Learn the Alexander Technique in Edinburgh

Category: what happens in a lesson

You have my complete, divided attention

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On July 31, 2015

In General, what happens in a lesson

Have you ever noticed what’s going through your mind during conversations? Are you listening or are you wondering what the person speaking meant? Are you wondering whether those listening might be judging you? Are you just waiting to jump in and tell a story of your own?

A more modern possibility – are you (surreptitiously) looking at your smart phone?

How many times during a day do you do just one thing at a time?

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“How do I do this for myself?” Thoughts on this common question after early lessons

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On November 26, 2013

In what happens in a lesson

Quite often after a lesson, particularly an early or first lesson a student will ask me ‘How do I do this for myself?’ And quite often my reply will start with a question:

“Who just did it now?”

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What is the Alexander Technique?

The Alexander Technique is the name given to the wide variety of approaches to teaching the work of Frederick Matthias Alexander.

FM Alexander discovered that the voice trouble he experienced as an actor was not medical, as first thought, but was being caused by what he was doing and how he was doing it.

He solved this problem and a great deal more.

His work provides a way to remove any self-imposed limitations which may be preventing us achieving what we want - physically and in our lives generally. Read more

Sections

Introductory lessons

A session for those who are new to the Alexander Technique or to the ITM approach.

These sessions last up to an hour. I will start by introducing some basic concepts and principles and then we’ll proceed to a demonstration lesson based on a simple activity.

This session can be taken by an individual or a group.

The session costs £40 per person.

Location:I teach most of my classes from Neal's Yard Remedies Therapy Rooms on Hanover Street. Other locations can be arranged.

To book use my contact form

What is the Alexander Technique?

The Alexander Technique is the name given to the wide variety of approaches to teaching the work of Frederick Matthias Alexander. Read more

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