If you are new to the Alexander Technique or the ITM format the place to start is with an Introductory Class. After this I recommend taking a short series of lessons. You can also make use of a one-to-one class if you would like privacy or time on a specific activity. If you are looking for a more immersive experience the I recommend a workshop.

I run most of my classes from the Neal’s Yard Therapy Rooms on Hanover Street and can arrange other locations as required.

Introductory class

This class covers the basic concepts and ideas that we work with in future lessons. I also work with students in a simple activity to demonstrate the lesson format and teaching interaction.

This is the starting point for new students (new to the Alexander Technique and new to the ITM approach). It is a great way to find out if this work is for you and if you and I can work together.

The class can be taken by an individual or a group.

Cost:£40 per person.

To book, contact me here.

Short Course

A course gives students the chance to learn, experience and apply the Alexander Technique principles and processes over a period of time.

We will start with an Introductory Session if you are new to the work or the ITM approach.

During the course I will draw material from the introductory text book ‘Reach Your Dreams’, which you may borrow or purchase at a reduced cost.

A basic short course consists of of 6 30-minute lessons, ideally one a week though the timescale is flexible.

Many students find that they want to continue and so take more than one short course.

Available as one to one or group sessions.

Cost: £180 for an individual and £150 each for groups of 2 or more people.
To book, contact me here.

One to one class

One to one lessons are the choice for you if you would like to focus all of our class time on your chosen activity. Singers and instrumentalists might like to do this. It would also suit an actor, dancer or sportsperson.

You don’t have to have a specialised activity though – one to one lessons also give privacy if you are more comfortable working outside of a group environment.

I offer one to one lessons up to 30 minutes for £35 per session.

To book, contact me here.

Low income classes

At Neal’s Yard Remedies there is a low income clinic for full-time students and those claiming benefits. This includes incapacity benefit, job seekers allowance, disability living allowance, working tax credits etc. Please bring evidence to your first appointment.

Low income clinic classes are £20 for 30 minutes.

To book, contact me here.

Workshops

If you prefer to take a more intensive class followed by a longer time in which to absorb what you have learnt then perhaps a group workshop is the option for you. Sign up to my list to be kept up to date on workshop events.

I can also arrange workshops in partnership with local ITM teachers. Working in a group format, you will have an opportunity for lessons with a number of different teachers.

No previous experience is needed. The workshop is designed to cater for beginners and advanced students alike.

The cost for a 3 hour workshop is from £45 per person.

To book, contact me here.

Your own personal course

If you don’t see the option you’re looking for here, email me and we can put together the course option which is right for you.